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Probiotics & Prebiotics

prebiotic foods including leeks, asparagus, mushrooms, garlic, sweet potatoes, oranges, yams, berries,

Prebiotics – Foods that help improve your gut health

There are certain foods, which are called Prebiotics that feed your friendly bacteria and help them proliferate on their own. They are employed to...
Friendly probiotic bacteria

Probiotics for Candida Overgrowth -Saccharomyces boulardii – The beneficial Yeast

As contradictory as it sounds, one of the most beneficial supplements to take for Candida is a yeast called Saccharomyces Boulardii (S. boulardii). As contradictory...
picture of probiotics and how they affect the gut microbiome

How Probiotics can help Candida

Probiotics for Candida Whatever the reason for getting Candida and yeast issues, it will usually result in gut flora imbalances between the good guys and the bad...